Actress Megha Prasad says working out is therapeutic

Megha Prasad, who is playing Malishka in Zee TV’s show Bhagya Lakshmi, has a strict workout, fitness and wellness routine. But Megha says she does not tie herself to only one type of workout.

How do you prioritise fitness with such a busy acting schedule?

For me, fitness is non-negotiable, it’s a part of my lifestyle, not a task. Just like I prepare for my role, I prepare for my work out routine as well. Some days it’s early morning training, other days it’s late-night cardio sessions, but I make it a point to do some kind of work out every day.

What is your workout routine?

I’ve learned to adapt. I don’t tie myself to one type of workout. If I can’t hit the gym, I’ll do strength training at home, go for a run, or squeeze in a yoga session. I also keep my resistance band set and a jump rope in my bag at all times.

What role does nutrition play in your fitness and wellness routine?

Having nutritious meals is the foundation of my lifestyle. I truly believe that what you eat reflects in how you feel and perform, both physically and mentally. I focus on clean, whole foods while staying hydrated and avoiding processed items. I also make sure I’m providing my body the right protein intake before and after workouts in order to recover well.

How does staying fit benefit your mental well-being?

Working out is actually therapeutic. It keeps me calm and grounded, especially when life gets chaotic. I believe there’s something incredibly empowering about pushing your body and seeing what it’s capable of. It clears my mind, boosts my mood and helps me stay mentally resilient.

What keeps you motivated to stay active?

The feeling of satisfaction and fulfilment that you get after a good work-out is my biggest motivation. It’s not just about the physical benefits, it’s the clarity of thoughts, the energy and the confidence that I get. Fitness keeps me focused and aligned with my bigger purpose.