Akshay Kumar shares fitness secrets, explains how things can go wrong as we grow up: ‘Tond nikal aati hai’-OxBig News Network

On January 20 today, during a session of HT City’s Stars In the City, Akshay shared, “Subhe jaldi utho, aur raat ko jaldi so jaao. 6:30 se pehle khaana kha lo raat ka, aur uske baad kam se kam 8 ghante zaroor so.” Akshay went on to add that a human body requires 8 hours of sleep every night. The actor recalled how back in school, our parents would make sure we go to bed on time and wake up early. Akshay continued, “Phir pata nahi kya hota hai, hum jawan ho jaate hain. Phir hum bewakoofo waali harkate karna shuru kar dete hain. Phir hum uss aadat ko bhool jaate hain. Phir hum sochte hain hum bohot bade ho gaye hain, hum bohot gyaani ho gaye hain. Aur unn sab cheezon ko chhod dete hain. Phir aahiste aahiste tond nikal aati hai.”

Akshay concluded that the best way of living a healthy life is to wake up, exercise, eat on time, sleep on time and work hard. The actor advised working eight to ten hours a day and staying focused. Akshay also shared that nothing comes above health, pointing out how one of the biggest diseases India is battling at the moment is diabetes. The Khiladi stated, “We require healthy environment, we require people to be healthy.”

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