Kajal Aggarwal on prioritizing mental health: ‘I meditate, spend time with family, and take breaks to read or travel’ | Hindi Movie News

Balancing a successful career and personal life can be challenging, but Kajal Aggarwal has mastered the art of prioritizing her mental and physical health. In a recent conversation with Hauterrfly, the popular actress opened up about her self-care practices and how she stays grounded amidst a hectic schedule.
When asked how she maintains her mental health, Kajal shared, “I meditate, spend time with family, and take breaks to read or travel.” She emphasized the importance of these practices for people with busy lifestyles, noting how meditation has been a game-changer for calming her mind and easing anxiety. Spending time with family and traveling, she explained, offers therapeutic benefits, providing much-needed relaxation and rejuvenation.
On the work front, Kajal Aggarwal was last seen in Telugu film, Satyabhama. She will be seen as Dakshayini in Kamal Haasan’s ‘Indian 3’. The actor is also part of Vishnu Manchu’s Kannappa and Salman Khan-AR Murugadoss’s ‘Sikandar’.